• Add 1 teaspoon of pounded anise seeds in 1 cup of hot milk, let it brew, strain and add 1 teaspoon of honey.Drink warm.For children, the dose should be reduced to ½ cup.
  • Take 2 teaspoons crushed dried rhizomes and roots of valerian and cover with cold water.Infuse for 8-10 hours, and then heated so that the infusion became pleasantly warm.Strain and drink the tea for 30 minutes before bedtime.
  • Add a few drops of valerian essential oil to the bath when bathing the child, if he does not sleep.
  • drop a little valerian essential oil on a lit light bulb or put a bowl of water to which is admixed essential oil on a steam radiator.
  • chopped herbs Adonis to fill 40 per cent alcohol or vodka at a ratio of 1:10.Infuse in a dark place for 10-15 days.It is used as a soothing and easy hypnotic , 15-20 drops 3 times a day.
  • Take 4 parts watch trifoliate leaves, 3 parts of valerian root and peppermint leaves, and 2 parts of chamomile flowers.Pour 1 tablespoon of the collection spoon 1 cup boiling water, leave, dra
    in.Take ½ cup in the morning and at night with nervous agitation, irritability, insomnia.
  • Pour 1 teaspoon of grass clover and 1 cup of boiled water at room temperature, insist 2 hours, drain.Take ¼ cup of brew for the night.
  • Take 2 teaspoons chopped marjoram, pour 1 cup boiling water.Infuse for 20 minutes, drain.Drink ½ cup at bedtime.
  • Take 15 grams of dried roots of angelica, pour 1 cup water, bring to a boil, boil for 10 minutes, cool and strain.Take 1 tablespoon at bedtime.
  • Pour 1 tablespoon of rhizomes and roots of fireweed 1 cup boiling water, leave for 45 minutes, then strain.Take 1 tablespoon 3 times a day before meals.
  • Take equal parts of fireweed and clover grass.Pour 1 tablespoon of the mixture and 1 cup of boiled water, 30 minutes, drain.Drink 1-2 cups of tea a day instead.

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