Reduce bad cholesterol help pistachios

Reduce bad cholesterol help pistachios
Nuts - an excellent tool to help reduce "bad" cholesterol.

Pistachios - a very high-calorie product, so if you decide to reduce "bad" cholesterol with them, first Balance your diet, otherwise you run the risk of stout, and excess weight - a serious burden on the heart, is fraught with cardiovascular disease.Ideally, pistachios become part of a diet low in fat.

Professor Penny Criss-Atherton and graduate student Sarah Gebauer from Pensinvalskogo University chose for his research was pistachio, as the impact on the body of other nuts (hazelnuts and almonds) has been studied in detail previously.

scientists wondered whether a daily serving of pistachios lower the "bad" cholesterol can.

Adding pistachios - reduce "bad" cholesterol

The study involved 28 people over 21 years with a high level of "bad" cholesterol.They were all healthy and had not taken any drugs for lowering cholesterol.

At the first stage of the study participants was registered a diet of low-fat cheese, sunflower oil and butter.Pist

achio is not used.

A month later, participants were switched to low-fat diet is still without pistachios.A month later, participants received one or two daily servings of pistachios while they kept a low-fat diet.The steps were performed with a two-week break.

results

All participants in the study reduced the level of "bad" cholesterol, but only enough to bring him out of borderline high values.The consumption of pistachios was not sufficient to reduce "bad" cholesterol to normal levels.

have to eat one serving of pistachios daily cholesterol has decreased over the month by 9%, to eat at the two - 12%.As a result, a diet low in fat was ineffective.

Researchers believe that this result is due to the fact that the low-fat diet did not provide a sufficient number of test fat (including beneficial for heart-healthy omega-3), but contain a large amount of carbohydrates than the pistachio.In addition, it was found that pistachios have no effect on the level of "good" cholesterol.

study was published in The American Journal of Clinical Nutrition.

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