The use of spices for health

Use spices
Spices - it is not only have a pleasant taste and aroma, but also health benefits.

hard to imagine life without the spices.People eat pepper, add herbs or roots, according to their tastes and preferences.But few know that the original only spices were used as medicines that can benefit the body and soul.Recipes therapeutic foods have been described in some treatises of the fundamental body of knowledge of Ayurveda.Knowledge and use of basic medicinal properties of the most commonly used spices can provide the key to health and longevity.


is a powerful antioxidant, is able to neutralize the action of free radicals, produced in large quantities in the body under the influence of various adverse factors.It contains essential oils that are beneficial for colds.There is also evidence of the positive impact on erectile function in men.


Well relieves nausea, cramping and pain can reduce inflammatory processes in organs and tissues, the use of this spice also increase immunity.


5 grams of cinnamon per day reduced blood glucose and high-density lipoprotein in the blood, lower blood pressure.Cinnamon is a potent antibacterial agent.


Improves digestive glands, kills bacteria in the mouth acts as a sedative, is able to remove toxins from the blood.

Bay Leaf

has antibacterial and anti-inflammatory activity, is used as an internal (broth) and external (in the form of compresses) means.It improves the immune status, improves the process of digestion in the small intestine.


Stimulates liver, being a good choleretic agent.Furthermore, lowers the acidity of gastric juice, it is recommended to treat heartburn.


Reduces fever, cleanses the blood of protein breakdown products, calms the nervous system, reduces the effects of bloating due to repayment of the fermentation processes in the intestine.

Black and red pepper

helps digestion, stimulates the metabolism due to the destruction of lipids in adipose tissue, thereby helping in weight loss.Pepper stimulates blood circulation, has a diaphoretic and diuretic effect.Just as clove, red pepper is a powerful antioxidant.

Hippocrates wrote that the drug should be food, and food - medicine.Knowledge of basic therapeutic effects and benefits of spices, seasonings and moderation in food in general - the key to a healthy life.

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