Useful dish : the menu of dysbiosis

When dysbacteriosis doctors prescribe long-term treatment with probiotics, but it is equally important to eat right.

When dysbacteriosis number of lactic acid bacteria, which contribute to the proper operation of the intestines and disposal of slag substances decreases, so they go to the growth of their antagonists - conditionally pathogenic bacteria.The balance in the gut is disturbed, its work is hampered, and human health is deteriorating.

To correct this condition is prescribed long-term treatment with probiotic drugs podselyayuschimi billions live lacto - and bifidobacteria in the intestine.But an equally important role is played by the diet.

Menu for fleeing

  • the first place - milk products: yogurt, yogurt, acidophilus milk, low-fat sour cream, varenets, fermented baked milk, cottage cheese.But do not substitute, but real!Not "Kefir drink," namely, yogurt, do not "Smetankoviy product", but directly cream.Any of these products fermented using lactic acid bacteria, and thus they fall natur
    ally into the digestive tract.
  • Very useful vegetables and fruits, but if you're bad move them raw (too much crude fiber), they can be stew or steamed.Thanks to them very well eliminated the processes of putrefaction and fermentation in the gut accompanying dysbacteriosis.
  • With frequent disorders chair useful products that slow the passage of food through the gastrointestinal tract and facilitate the process of digestion: pureed mucous soups, liquid porridges on water (oatmeal), mashed potatoes, zucchini, cauliflower.
  • For constipation, on the other hand, need fresh fruits and vegetables (especially beets and cabbage) and nerazvarennye cereals: buckwheat, barley, millet.

taboo for fleeing

  • pickled, sour, spicy dishes.
  • Fried, smoked, fatty foods.
  • rich broth, mushrooms Coarsely cereal products (bread, cereal, bread with bran).
  • Seeds and oily nuts (peanuts).

Neutrality

  • lean meat and fish.
  • Eggs (2 times a week).
  • dried crust of white bread.

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