Save the good blood circulation in the legs - means to avoid problems

Any malfunction of the vessels turns into a serious health problem.Blood vessels - it highways, delivering oxygen and nutrients to all the cells.At failures disturbed metabolism in diet or respiration of cells and there are a variety of diseases.

Any malfunction of the vessels turns into a serious health problem.Blood vessels - it highways, delivering oxygen and nutrients to all the cells.At failures disturbed metabolism in diet or respiration of cells and there are a variety of diseases.Save vessels in its original form is difficult, but it is in our power to keep them in good condition.

The inner walls of normal blood vessels smooth and flowing freely on them.If they form fatty plaques and seals the vessel lumen narrows and obstructs blood flow (atherosclerosis).Sometimes these plaques, overgrown clumps of clotted blood (blood clot), generally cover the flow of blood (thrombosis).On the circulation in the legs also affects the contractility of the vascular wall, the consequences of which may be a ve

nous stasis (poor contractility) or circulatory failure (increased contractility).

manifestations of vascular disorders are spider veins on the legs, bulging varicose veins, edema, sometimes become cold and cold feet.Because of the increased fragility of blood vessels may appear bruises on the legs.Typically, these displays complement the general state of human disorders, because the vascular system covers the entire body.Therefore, it is important to periodically check the level of cholesterol, eat right, to increase resistance to stress and move more.

Many frightening phrase "eat right", but it is really no big deal.Just vessels do not like sweet and starchy foods, and from fat increases cholesterol.Many cholesterol sausage, cheese, fatty meat, baking.Coffee and black tea contain caffeine, if overused, it will lead to increased excitability and vasospasm.Especially harmful carbonated beverages, they are undermining the vascular system retain fluid in the tissues, causing swelling.

necessary to choose lean meats, poultry, any fish, egg whites.It is useful to include in the diet of foods containing dietary fiber: carrots, cabbage, apples, beans, rice.It is important to have a daily vegetable salads, dressed with vegetable oil.Be sure to eat fruits, vegetables and herbs to provide vessels with minerals and vitamins.

Good circulation in the legs

right there - it is small portions.The more food you absorb, the more blood the stomach "pulls" for himself.Drink need 1.5-2 liters per day to maintain a normal blood volume.Salt should be restricted, but not to abandon it completely, it is the main electrolyte and requires vessels.

to save the legs of vascular tone movement is important.Suitable for any exercise of the foot, which are used for other leg problems, massage mat.The best motor load is jogging at least 4 times a week for 15 minutes.Maintaining vascular tone help contrasting foot bath and massage.

remove fatigue and heaviness in the legs after a hard day's work will help Venolayf gel.Treatment of edema legs after exercise is better to entrust Lioton gel and capillaries on the legs are reduced with the systematic use of tablets and gel Antistax complex Kapilar or cream along with pills Kapilar inside.For vessels harmful fears, doubts, dissatisfaction (all diseases of the nerves).Add in your life is more optimistic, joyful emotions, favorite activities.And move, move!

spelling and syntax of the source maintained at a reprint.
Article provided by the site of the magazine "Site" Excellent Health! »»

Latest Blog Post

How to protect your eyes from ultraviolet light burns
July 05, 2016

Burn ultraviolet eye - the eye is a reaction to the impact of one of the spectra of sunlight.This burn is rare enough, but its impact is quite p...

Neuropathic pain : Causes and Treatment
July 05, 2016

One of the most common reasons for seeking medical attention is the occurrence of painful sensations that accompany a wide variety of diseases.A...

Sjogren's syndrome : causes , diagnosis and treatment
July 05, 2016

pretty common disease - Sjogren's syndrome - is manifested in autoimmune lesions of the lacrimal, salivary and endocrine glands, and later.This ...