What foods loose bowels

What foods loose bowels
There are certain foods that provide the human body laxative effect, which is due to their composition and method of preparation.Knowing what foods loose bowels, people suffering from constipation, can get rid of the problem without medication.

Among the products used by man every day, there are those that secure or loose bowels.To achieve the laxative effect of the use of certain foods, you need to know what foods loose bowels.

Laxatives products

Among the products that have a mild laxative effect include:

  1. Vegetable oils.Any vegetable oil has a laxative effect on the intestine, but its effective reception is considered only if it is used in pure form or as a salad dressing with fresh vegetables.
  2. Yogurt or dairy products such as yogurt or fermented baked milk.
  3. Dried fruits have long been considered the most effective products that loose bowels.They are also used to treat not only the adults, but also children.You can use the ones that are most popular taste: figs, dried apricots, raisins, prun
    es.Still, it is best not to eat them dry, and pour boiling water and eat while drinking received infusion.
  4. Coffee is also known as product slabyaschy intestines and somewhat stimulating its activity.
  5. Lemon juice can increase the production of bile, which reduces intestinal muscles.Therefore, adding a glass of water a spoonful of lemon juice can cure constipation.
  6. Nuts and sunflower seeds contain in its structure a large amount of magnesium, which eliminates the delay chair.
  7. Millet cereal will also help get rid of constipation, especially if it add a little vegetable oil.

Vegetables that loose bowels

Knowing which products from loose bowels, helps to do without medicines laxative action.It is much healthier for the human body to consume fresh and natural products.These belong to the vegetables which, when present in the daily human diet, prone to constipation, help to get rid of this disease.For laxative vegetables include:

  • cabbage;
  • salad;
  • pumpkin;
  • beets;
  • carrots;
  • celery.

particularly beneficial effect on the functioning of the intestine foods containing fiber.It relaxes the intestines and stimulates its activity.These products include cabbage and lettuce.

But no matter how harmless these products may seem - do not overdo it, because in large quantities it is not just weak intestines and can cause diarrhea.

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