Prevention of gum disease

happens that slight bleeding occurs during brushing.Often we do not pay attention to it, but it does indicate an inflammation of the gums, which is a common cause of tooth loss in adults.Therefore it is very important time to treat the gums and to prevent their diseases.

One cause of gum disease is plaque.It can not only destroy the gum tissue, and the bone that supports the teeth.Plaque can eventually turn into tartar and gradually progressing gingival inflammation - cause a retreat of the gums from the teeth, the accumulation of pus, but in the end - to tooth loss.

If you notice signs of gingivitis (bleeding, redness, bad breath, gum blow-up), you should contact your dentist.

However, in order to prevent inflammation, you should stick to simple recommendations.

Health

should be carefully brush your teeth twice a day.At the pharmacy you can buy special toothpaste for the treatment of gum disease, which should contain fluoride.

When brushing is necessary to keep a 45 degree angle to the teeth.In

this case, you brush your teeth and gums.Teeth are best cleaned rotational movements.The electric toothbrush is more effective in the fight against tartar than normal.During the day, after a meal, use dental floss.

Calcium

To prevent destruction of the bone that makes up teeth, should be strengthened.For this purpose, the body needs calcium.

in the diet of every person regardless of the state of his teeth and gums should include dairy products, sesame seeds, almonds, sunflower seeds, green leafy vegetables.

Vitamin C is also useful for bleeding gums, however, should be careful, as it relieves symptoms, but does not eliminate the cause.

Procedures

home for the prevention of gum disease should be cleaned not only teeth, but also the language.For a better blood supply to the gums massaged them lightly, holding between his thumb and forefinger.These procedures are best alternate: now clean language, and tomorrow to massage the gums.

mouthwash can use a solution of hydrogen peroxide or chlorhexidine.For this purpose, in a 1: 1 mixed solution of 3% hydrogen peroxide solution with hot water or diluted chlorhexidine one teaspoon of a glass of water.You can apply on the gums with your finger aqueous solution of baking soda, then start brushing.

Useful food

Hard fibers, which contains plant foods, such as apples or carrots, cleaned thoroughly and stimulate the gums and teeth.

Healthy Lifestyle

Healthy lifestyle is very important for preventing gum disease.Nicotine and alcohol are removed from the body vital vitamins and minerals.A constant stress and nervous tension weakens the body, and it can not successfully fight infection and bacteria.

By dentist

regular checkups at the dentist.The doctor will be able to identify gum disease early on and prescribe the effective treatment that will not take a lot of time and money.

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