Recover after holidays

How to tidy up your body to the new forces to start work in the new year.

After a long New Year holidays, many people are faced with the fact that the change in lifestyle and diet is not the best way affects their health.

Take care of liver

fatty cakes, cheese, sausage, aspic - all these foods are tasty, but make the liver and pancreas work in an unusual mode for them.What can we say about alcohol, which directly destroys liver cells!

After a long New Year holidays, many people are faced with the fact that the change in lifestyle and diet is not the best way affects their health.

Take care of liver

fatty cakes, cheese, sausage, aspic - all these foods are tasty, but make the liver and pancreas work in an unusual mode for them.What can we say about alcohol, which directly destroys liver cells!

If you care about health and know that during the holidays for sure allowed themselves to excess, propyl course gepatoprotektorov.You do not need serious medication, it is better if it is a preparat

ion of herbal ingredients.

Wisdom ancestors

from aggressive influences our stomach is protected by a special mucus, but unusual diet often leads to damage.To minimize the damage caused, start eating porridge in the morning.Everyone knows that the ideal food for the stomach health porridge is, but if you do not like it, replace the oatmeal on barley, rice or yachku.

If you hyperacidity - often eat low-fat cottage cheese, the best home cooking.The stomach will also be happy to boiled eggs and low-fat baked fish.But raw vegetables are best at first to eat less.It is best to cook them a stew of stew.Also it is necessary to temporarily exclude from the stomach irritating products - horseradish, radish, raw onions, garlic, and sour apples.

By the way, if you decide to do for yourself fasting day to throw a couple of extra kilos gained during the New Year's feast, choose from all of the same products, sparing the stomach.Apple fasting days, of course, help to lose weight, but now you will be more useful buckwheat or vegetable diet (but only steamed or boiled vegetables!).

delicate problem

About a third of the population responds to changes in diet constipation.Most often, the person is aware of the peculiarities of his body, but in the confusion holidays usually do not have time beforehand to prepare the stomach for the festive feast.

solve this delicate problem is not very difficult.Prepare yourself for an infusion of dried apricots and figs, Bay of boiling water in the evening, eat a few pieces of prunes and add to the diet of fresh salads.In particularly difficult cases, doctors recommend eating a salad of grated boiled beet.

If constipation problem is not urgent for you, but the bowel disorder occurs frequently, you need to take care of anchoring diet.Eat porridge, boiled water, drink rice water and jelly.

What else can you do

Replace coffee to tea with lemon and best buy natural green tea without additives and flavorings.Start taking a multivitamin and mineral complexes that support the immune system during the winter colds.

for people of middle and old age, as well as all those who have problems with the cardiovascular system, it is necessary to pay attention to products that support heart, baked apples and stewed carrots, avocado, salmon and trout.

If after the holidays you feel heaviness in the stomach, nausea, temporarily go on diet food.Avoid fatty, fried, spicy, peppered and salted, drink activated charcoal or other enterosorbent.In severe cases, take enveloping the drug.

Remember, our body does not like sudden changes in the diet, so if you are eating meat food festivals, do not abruptly switch to salads.It is better to replace the sausage boiled or stewed chicken, steam cutlets or cheese.

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