Flatfoot - the enemy of a beautiful gait and correct posture

posture and gait are dependent on each other, to have a beautiful gait, it is necessary to monitor the posture.In turn, the beautiful posture depends not only on our habits, but also on the health of the spine, a strong muscular corset and proper development of the foot.

Often it of foot, we pay little attention.And in vain!Posture and flat - also linked with deteriorating posture flat feet and accelerated wear of the entire musculoskeletal system.

posture and gait are dependent on each other, to have a beautiful gait, it is necessary to monitor the posture.In turn, the beautiful posture depends not only on our habits, but also on the health of the spine, a strong muscular corset and proper development of the foot.Often it is the state of the foot, we pay little attention.And in vain!Posture and flat - also linked with deteriorating posture flat feet and accelerated wear of the entire musculoskeletal system.

common change of foot - flat - not just an annoying cosmetic defect, but a serious disease.M

ost people do not pay attention to the presence of flat feet long, has not yet begin to experience excruciating pain after work "on their feet" and when walking.Women most frustrating impossibility because of the pain wear shoes with high heels.About severe complications of flat feet simply no one thinks.

Flatfoot - Enemy beautiful gait and correct posture

Flatfoot - a flattening of the feet with the loss of depreciation (resilient) properties.This leads to strain on the muscles and ligaments, rapid wear of the articular surfaces of the high impact loads.Flatfoot is a longitudinal, cross and mixed as well - congenital and acquired.Congenital flat defects formed during fetal development, and the foot is rare.Acquired flatfoot can develop at any age, it is rachitic, paralytic, traumatic and static.

The most common of them - the static, consider it in more detail.The causes of static flatfoot considered overweight, weakness of muscles and ligaments due to a lack of physical activity, "sedentary" professions, "standing" profession, prolonged stress on the legs (pregnancy, high heels), uncomfortable shoes and shoes without a heel, a genetic predisposition(congenital weakness of the ligamentous apparatus).

If flatfoot is characterized by rapid fatigue when walking, the appearance of pain in the feet, calves, thighs, hips, and even in the lumbar spine.Pain appear immediately, but when the body does not have enough leverage to compensate for normal movement.At this time, flat progresses and causes disturbances in the knee and hip joints, which leads to impaired posture.As a result, the reference disorders may develop osteoarthritis and scoliosis.The flattened foot due to increased compression of the blood circulation is broken, which may lead to varicose veins.

The best way to prevent violations of posture and flat feet are exercise, it improves muscle tone and blood circulation, increase the elasticity of the ligaments.Each person is able to monitor your posture and gait, alternate static and active load, wear the right shoes.

Indeed ugly gait, hunched back nullify external advantages, make a man unsure of himself, give rise complexes.Is it possible to doubt that the proud bearing and solid men's gait will immediately allocate a man among others, to give the significance of his appearance?And is a woman with an impeccable appearance and gait pattern will not hold everyone's attention?Of course, the true model gait little applicable in everyday life, but to go as smooth on the line, not throwing his legs to the side, you can.For a beautiful gait it is also important to put your feet flat, not-toed, flat and yet provokes clubfoot.

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