Replacement schedule causes sleep disorders

Replacement schedule causes sleep disorders
Insufficient sleep because of work negatively affects not only the health but also on the very operation.

Modern society goes to schedule 24 hours 7 days a week.Now the clock provided in large supermarkets, banking, companies engaged in the provision of various information, including the media.

At night duty doctors, police and security personnel, energy enterprises.These workers can be safely attributed and businessmen who often cross time zones, as well as people to commute to work.

Experts believe that the sleep disorder particularly affects workers is removable, as they have disrupted biological clock.When people tired after a sleepless night trying to work to take a nap, while the rest of the world is awake, he is often hampered by talk of neighbors behind the wall, phone calls, or children's games.

According to Dr. Meyer Krieger, a professor from the University of Manitoba (Canada), a poor and insufficient sleep leads to the development of these problems and symptoms.

  • hypersomnia, including
    driving and during important meetings.
  • impaired concentration.
  • memory lapses.
  • decreased performance.
  • Constant mood swings, irritability, and the emergence of fault-finding.

Poor sleep impairs

manifestation of these signs at work can have serious consequences, not only for the relationship with colleagues.For one thing, if you work at a computer.But suddenly your activity associated with the management of a complex mechanism?

those people who have trouble sleeping, we can recommend the following.

  • Firstly, you need to be examined by a doctor.This will determine whether you have any medical conditions that affect sleep, and whether it is possible to cure them.
  • Find a good specialist in the field of sleep medicine.
  • Evaluate your own priorities.How important is for you to shift work?
  • Explore opportunities in the workplace.Try to talk to the boss about how much work could be moved to the afternoon.

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