Treatment of osteochondrosis

Before treatment is necessary to establish the diagnosis, to be examined.When establishing the diagnosis of degenerative disc disease and related diseases can start medication, the prescribing physician, or treat yourself.

treatment of osteochondrosis

Before treatment is necessary to establish the diagnosis, to be examined.When establishing the diagnosis of degenerative disc disease and related diseases can start medication, the prescribing physician, or treat yourself.

When identified lumbago or severe pain when administered injections course back pain Voltaren or diklonata.At the same time prescribe physiotherapy: electrophoresis with novocaine, ultrasound, magnetic therapy.

When lesions of the intervertebral disk to strengthen it and prevent further bulging hernia diprospan administered in combination with other symptomatic drugs.Tablets of back pain is even more popular than the injections.They are used for moderate pain syndrome, usually 10 days course: Nimiq 1 tablet 2 times a day, for ketona

l 50-100-150 mg 2-3 times a day, aertal and diclofenac 100 mg twice a day too.

the treatment of intervertebral degenerative disc disease of the cervical spine is often used traction method that contributes to the reduction or complete elimination of the compression and normalization of circulation.

treatment of osteochondrosis

very effective way to treat a back massage, it helps to relieve muscle tension.It is better to entrust this procedure prepared by the experts, because it is very important to her right.When intervertebral hernia massage is not required.

But exercise for back pain are essential.Doctors often prescribe physical therapy, but safer and more efficient to use your own set of exercises regularly and always.Here is an example of such a complex exercise in osteochondrosis home performance.

  1. Lying on his back.Ip- Hands on the waist.1-2 socks on, head and leg raise, 3-4 ipRaising the legs to breathe.Perform 5-6 times.
  2. Ip- Lying down, hands up.1-3 catch for a hand up, taking his arm off the floor, 4 - ipThe same with the other hand.The head can be lifted slightly.Perform 5-6 times.
  3. Ip- Hand with a stick up, on the floor above your head.1-2 -podtyanut knees to the face, grab a stick leg 3-4 - ipIn this position you can do roll.
  4. Ip- Arms along the body, lying.Push the back of the head to the floor for 5-7 seconds, relax the muscles for 7-8 seconds, to press the heels to the floor for 5-7 seconds, relax the muscles for 7-8 seconds, the same one by one to do with the shoulder blades and buttocks.
  5. Then lying on his stomach.Ip- Arms bent, hands under his chin.1 slightly raise straight legs, 2-3 - keep 3 - IPIn the early days, you can lift the bent leg.Perform 4-5 times.
  6. Ip- also.1 - extended his right arm forward and bend the left leg, knee forward.2 ip3-4 - the same with the other leg and arm.You can move forward.Perform 5-6 times.
  7. Standing on all fours.Walking back and forth with a curved back.You can walk around.Perform 4-5 times.
  8. 1 - raise your left knee to the right hand, 2 - ip3-4 - the same with the other leg.Perform 4-5 times.
  9. 1-4 circular motion pelvis to one side, 5-8 - in the other direction.Perform 4-5 times.
  10. 1-2 straightening one leg back, sit down on the heel of the other leg (polushpagat) pulled back.3-4 - ipThe next 1-4 - the same with the other leg.Brush the floor not to interrupt.Perform 4-5 times.
  11. Then standing.1-2 swing arms with a stick right torso rotation, 3-4 the same in the other direction.The amplitude increase gradually.
  12. Ip- Leaning on a cane.Sit 1-2, 3-4 -vstat.Perform 10-15 times.

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