For healthy and white teeth, many experts recommend not only to monitor the hygiene, but also to eat right.According to dental experts Dynasty , there are several products that can help you prevent oral disease and strengthen the teeth.
Consider the top 10 foods that will give a radiant smile and healthy teeth.
Milk is a source of calcium, phosphates and contains vitamin D, thereby strengthening teeth and bones.If you regularly drink milk, you can restore the tooth enamel.If cow's milk does not suit you (you are a vegetarian or have allergies), can replace conventional soy milk.A decent alternative may also be almond milk, it is, like soy, is full of calcium.
contains casein, which helps to strengthen the tooth surface, and calcium phosphates.Chee
rich in minerals and vitamins, including vitamin C for healthy and white teeth is necessary to include in the diet of apples.Eating apples increase salivation, prevents the formation of cracks in the enamel, and mechanically cleans tooth surfaces.
contains vitamins (C and D), calcium and trace elements.This fruit, thanks to the juice is able to naturally cleanse the mouth by removing bacteria and odor.
is useful for teeth high in protein and calcium.Thanks to the systematic use of yogurt, you will be able not only to maintain your teeth in good condition, but also to normalize the gastrointestinal tract.When choosing yogurt pay attention to its composition, it should not contain sugar and various additives.
nuts and various seeds
a positive effect on dental health because they contain a lot of essential vitamins and minerals.Peanut is a storehouse of vitamin D and calcium, and cashews promote active salivation.Walnut contains iron, magnesium, fiber, niacin, thiamin, vitamin E, vitamin B6, which contribute to the health of the teeth and oral cavity in general.
good for teeth, especially as contained in the composition of polyphenols, which destroy bacteria and not allowed to develop caries.As in the green and black tea contain elements that prevent the formation of cracks in the dental enamel.Teas are useful for the teeth when they consume sugar.Sugar can be replaced with honey and not worry about the dental health.
This is not only a favorite treat, but also a source of tannin.Due to this matter, the formation of dental erosion is prevented and various inflammatory processes in the oral cavity, including gingival.Cocoa actively combats the formation of tooth decay and reduces acidity.Dark chocolate normalizes blood circulation and contains plenty of antioxidants.When choosing a pay attention to chocolate percentage content in the cocoa, preferably at least 80%.Also, you should avoid high sugar content in chocolate.
This is the main component of saliva, which determines the overall oral health.When rinsing with water eliminated food particles, thereby preventing the formation of tooth decay and strengthens tooth enamel.
Chewing gum (containing no sugar in its composition)
helps keep the mouth in order.It is able to improve the condition of the teeth, thanks to the stimulation of saliva formation.Also, mechanically it eliminates food residue, which can have a devastating effect on tooth enamel.Postprandial recommended sugarless gum.It will contribute not only to the health of the teeth, and freshen your breath.
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