Do I need an adult beautiful posture

If you weigh the "pros" and "cons", then we need.Posture and human health directly affect each other.

Joyful emotions, well-being, the desire to look "one hundred percent" positive effect on posture, the man straightens his shoulders, straightens his back.And if overtaken malaise, depression, depression or fatigue - posture deteriorates.

By repeating the precipitating factors in the fixed posture irreversible damage, which further leads to various diseases of the spine and internal organs.Beautiful posture gives a person confidence, increases self-esteem and perception in the eyes of others.Agree, it is important for success.

Beautiful posture is also associated with good health, and has long been considered in our country, that "in a healthy body - healthy mind".From this perspective, a healthy employee is better (perspective) than the patient.Nowadays, everyone wants to maintain your health, increasing physical activity and working hard to improve posture.

This is especially true for people with s

edentary work, that familiar pain in the shoulders and back due to the fixed seating on the ground for several hours.To prevent incorrect posture and relieve pain from static electricity, you can use the gym without moving from his chair, ie without leaving your desk.

1. Take her back to the table, to rely on him and lifted his arms, bringing your pelvis forward.Hold the position for 10 seconds and repeat the exercise 5 times.

2. Dilute hand in hand and bend them at the elbows, strongly take your elbows back.Repeat 10 times.

3. arms bent at the elbows, hands on his head.Rotation of the trunk side to side, to 5 times in each direction.

4. Hands to the sides at shoulder height, palms facing up.Flatten the blade, then raise your arms above your head, hold for 10 seconds.Repeat 5 times.

5. The hands bent at the elbows, fingers touching the shoulders, elbows describe circles ago.Repeat 10 times.

6. closeness parted fingers tips with each other.With the power, without moving the toes, squeeze hands.Then, relax your wrist, to imitate the game the piano.Then a few seconds to shake hands as if they want to shake off droplets of water.Repeat 10-20 times.

You can do these exercises 1-2 times a day.Sports and exercise will help to maintain the correct posture, strengthen the muscular system, we needed to maintain the spine in a healthy condition.From sports activities for the spine are particularly good swimming, skiing and hiking on rough terrain.You do not have to strive for achievements in sport, the main thing - to practice regularly.

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Article provided by the site of the magazine "Site" Excellent Health! »»

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