body signals

Symptoms lack of vitamins
proper diet, enough sleep and sport help to stay in good shape, but it happens that even with due attention to your body signals the body that something is wrong.

case may be banal lack of the necessary body vitamins and minerals.And then the body gives us a very specific call signs that it something is missing, it is only necessary to be able to read it.

Our quick guide will help navigate and listen to your body's signals, in time to help the body to compensate for the lack of nutrients, but if the alarm bells haunt you long enough, please, to visit the doctor and tell him about their worries.


Stretch marks can be caused by zinc deficiency.

follicular hyperkeratosis indicates a deficiency of vitamin A.

If the skin is dry and flaky, and hair follicles are irritated and red halo around - in the body of a deficiency of vitamin C. You

yellow palm?The reason for that may be banal excessive intake of beta-carotene.

Pimples and rough skin on the back of the shoulder and arm, "goos

e bumps" - your body is experiencing a significant shortage of fatty acids in the body.

2. facial skin

Although acne - mostly teenage problem, but it may well be the cause of a lack of zinc in the body.

get rid of excessive fat skin will help the course of vitamin B2.

Oily, red skin of the face and nose, which also shelled, suggests that the body has a need for vitamin E, boron, magnesium and calcium.Pale

person indicates that the level of biotin and folate in your body is low.

skin is dry and flaky?Add the body of vitamin C, vitamin A and E.

Seborrheic dermatitis around the nose and on the forehead indicates B6 deficiency.

3. EYE

The lack of chromium in the body can lead to cataracts.

Loss of visual acuity associated with a deficiency of vitamin A.

tic century?You may have a magnesium deficiency, B2 and B5 vitamins, and zinc.


pain in the tongue may indicate a lack of B12 is, folic acid, zinc or iron.

chapped lips will help not a good lip balm, and vitamin B2 course!

Gingivitis begins with a deficiency of vitamin C. Increase the consumption of citrus fruits, tomatoes and peppers.

periodontal disease nobody happy but it could be a harbinger of a deficiency of vitamin D (by the way, the lack of this vitamin can cause kidney disease).

Get rid of white spots on the tongue will help increase the body's level of vitamin B2.

5. Hands and feet

Cold hands / feet indicate a magnesium deficiency.Often, a person with cold hands / feet found the diagnosis of hypothyroidism, and chronic fatigue due to heart failure.

tingling, numbness in the hands or feet signals the lack of vitamins B (folic acid, B6, B12).

Leg cramps can be caused by dehydration, lack of calcium, potassium or magnesium.

Unpleasant sensations in the legs, involuntary twitching, that prevent sleep at night, may indicate deficiency of vitamin D. In addition, the lack of calcium, potassium, magnesium and sodium can also lead to seizures.


White spots on the nails say about the lack of minerals in the body, in particular - zinc!If the nails have bumps and uneven nails ribbed, the body just screams that he needs zinc.

Burrs and problems with them say that the body lacks vitamin C, folic acid and protein.If you are accustomed to frequent pedicure, for some time it is better to refrain from peeling and hard to do a hydrating mask for the feet with vitamin A, C and calcium, as well as taking these vitamins.

brittle and soft nails indicate a magnesium deficiency.

cracked or dented nails on the big toes point to iron deficiency (anemia).


Did you know that many heart disease may indicate a lack of vitamins in the body?Lack of folic acid increases the risk of heart attacks and stroke.

Uneven heartbeat or high blood pressure may indicate a deficiency of magnesium and coenzyme Q10, as well as increased sensitivity to caffeine.

With busy schedules, we often feel tired: rich life, a million things that need to have time to complete before the end of December require increased attention to our body, which should be no obstacle on the way to solve all the pressing problems, and reliable assistant.Timely course of multivitamins can help you to be in shape and easily solve a lot of cases, which now seems to you unbearable!


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