How to get rid of back pain

How to get rid of back pain
If you ever feel pain, you know how difficult it is to get rid of it.

One in four people over 30 years of experience regular bouts of back pain.And almost everyone had a similar experience at least once in life.Many are looking for the answer to the question how to get rid of back pain.

If you have severe pain, numbness, weakness or tingling in the legs - always call your doctor.But for mild pain, use simple tips that you can follow from the comfort of home.

How to get rid of the pain in

back may be difficult for you to straighten up, lifting something heavy.Or you are experiencing degenerative processes such as arthritis.

Whatever the reason, if you've ever felt the pain of the lower back, you know how difficult it is to get rid of it.About one in four Americans said that he experiences regular bouts of back pain.And almost everyone can say that he had a similar experience at least once in their lifetime.

Ice will help get rid of pain in the back

«In the first 1-2 days after the disc

omfort is better to apply ice to the affected area for 20 minutes.Because it reduces inflammation, - says PhD, assistant professor of physical therapy at the University of Maryland's Anne E. Rayherter.- Even if you feel well from the warm rubbing, as this helps to hide the pain and relax muscles, - the heat can actually increase inflammation in the tissues, "- she says

Then you can switch to the kind of procedure.if you prefer them. Use warm grinding and heating for about 20 minutes to give the skin a rest.

movement against backache

"Our body is designed for movement," says Rayherter. Continue your daily not lie in bed, continue to go to work, walk the dog Once you feel better, do regular aerobic exercise, such as swimming, biking, walking -. this will help keep your back in a more mobile state

. Just do not overdo it. After all, there is no need to take part in the marathon, when you have a sore back.

exercises help get rid of back pain

Once your pain has receded, you can help prevent future back pain, developing the muscles that support your lower back, including the extensor muscles of the back.

"They help you maintain the correct position and to hold the spine exactly," - said Rayherter.Strong thigh muscles, the pelvis and the press also give you the opportunity to unload the back.Avoid heavy loads on his back.

If you have a sedentary job, try to get up every 20 minutes, do not sit all day, falling deeply in the desk chair.

"Since most of us spend working time leaning forward, it is important to straighten and stretch throughout the day," says Rayherter.Do not forget to stretch your legs.Some people get relief from back pain, doing regular exercise, stretching and doing yoga.

Think ergonomically designed to get rid of back pain

Think about the design of your workspace, so you do not have to lean forward to view a computer monitor or operate the mouse.Use a desk chair that supports your lower back and allows you to keep your feet firmly placed upon the floor.

Follow posture

Good posture distributes body weight evenly on the whole back.Be especially careful when lifting heavy objects.Never bend from the waist by a heavy object.Instead, bend and straighten your knees.

Wear low-heeled shoes

High heels create a more unstable posture, and increase the pressure on the lower part of the spine.According to the research, nearly 60% of women who constantly wear high-heeled shoes complain of back pain.

rasstantes addictions

Smoking may increase the risk of spinal osteoporosis and other bone problems.Osteoporosis can lead to spinal compression fracture.One study showed that the risk of lower back pain among smokers about a third more than non-smokers.

Watch your weight

use diet and exercise to keep your weight within a healthy range.Excess weight increases the load on the spine.

Try painkillers

Anti-inflammatory drugs such as ibuprofen, naproxen and aspirin can help reduce back pain and swelling.Acetaminophen is even stronger pain management tool.

sure to check with your doctor or pharmacist about any interactions with other analgesic medicines that you take.People who already have the disease (such as stomach ulcers, kidney disease, liver) of certain drugs should be avoided.

See your doctor if:

your pain persists for several days in the back, and you feel the pain, even if you are at rest or lying down.

Do Do you have weakness or numbness in the legs, or if you have problems with standing and walking.

You could hardly control the bowel and bladder.

All this may be a sign that you have a serious problem with the spine or other disease being treated.

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