Often people suffering from insomnia while away the night in the refrigerator, and a sandwich or a cup of cocoa seem very tempting, when sleep is not.However, some foods can disrupt sleep even more.If you do not sleep well, these products need to be deleted before bedtime.
ham, bacon, sausages and smoked meats contain a large number of amino acid tyramine, which causes the release of norepinephrine in the brain - a substance that stimulates the brain and causes anxiety and excitement.
So if these foods to eat before going to bed, it is likely that the need to sleep badly.
Be careful with chocolate in all its forms.Many people with age there is increased sensitivity to caffeine, and even small pieces of chocolate in the ice cream may prevent you from sleep.Chocolate also contains tyrosine - amino a
Energy drinks contain a lot of caffeine and taurine, which increases anxiety and adrenaline.
Recent studies have shown that if you drink energy in the first half of the day, the total dose of taurine and caffeine may still hinder or interfere with the process of falling asleep a good full sleep, if you can sleep.
Eating Disorders - a common cause of sleep problems, but many people about it just do not think.Acidic and spicy foods can cause reflux, heartburn and other symptoms of disturbed sleep.
drink or two can help to relax after dinner, but alcohol will make itself felt later, when you will not plunge into a deep sleep.It causes dehydration, and it just will not sleep properly.Furthermore, in many wine contains tyrosine.
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