excerpt from the book
after five to ten
As a result, the skin suffers from micronutrient deficiencies, which leads to premature aging: decreased turgor, elasticity, wrinkles, the complexion becomesdim.So he loves our skin?
WHAT signals DRY SKIN and fragile hair
Vitamin A is found in animal products, and can be formed in the body from beta-carotene, which is rich in plant foods.This vitamin is extremely necessary for the skin, it is even called the "beauty vitamin".With low content in the diet of the skin becomes dry, hair - brittle, dry, easy to fall out.There may even develop skin conditions such as acne, dry seborrhea and others.
spots on SKIN
deficient in the diet of vitamin C, the source of which are vegetables, fruits and berries, it contributes to the fact that the skin
itching, dandruff, hair loss, mouth corners Zayed
very important for the skin B vitamins Vitamin B1, which is found in bread from wheat flour, bran, cereals, meat, yeast, nuts and others.not only has a beneficial effect on the nervous system, but also eliminates the itching, seborrhea.
With a lack of vitamin B2, which is found in the same foods as vitamin B1, there is dandruff, hair loses its shine, fall, there may be inflammation of the corners of the areas of the mouth, lips ( 'll pick ").
early graying HAIR
Vitamin PP (found in bread from wheat flour, cereals, beans, peas, potatoes, meat, fish, eggs, yeast, and others.) Anti-inflammatory effect, prevents early graying and hair loss.With his lack of possible dryness, rough skin, pigmentation disorders.
also need magnesium to the skin, which is involved in the regulation of metabolism, improves cellular regeneration, is a support for the structural elements of the skin.
Zinc affects the pigmentation of the skin, its deficiency in the diet may be the cause of hair loss.
condition hair and skin depends on the functioning of the intestines, which can be accompanied by malabsorption of these biologically active substances.It is also very important to the state intestinal biocenosis.Adequate intake of lactic acid foods, including those enriched with probiotics, has a beneficial effect on the intestinal microflora.
It is also important to the flow of food and prebiotics that enhance the survival of beneficial bacteria - dietary fiber contained in legumes, vegetables and fruits.Under the influence of dietary fiber enhances the synthesis of intestinal bacteria B vitamins
Thus, eat more fruits and vegetables (carrots, beets, cabbage, parsley, dill, cucumbers, apples, plums, berries).Also useful variety of milk products, lean meat, fish, rye bread and bran.
And finally, if you are concerned about the condition of your skin, it is necessary to limit the intake of salt, sugar, sweets, bakery products, vinegar, pepper and other spices.Do not get carried away coffee and strong tea.
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