60+


14 April

The teeth in the elderly : exciting questions .Part of the 3rd

Why visit the dentist when teeth anymore. In the process of treatment and preventive care of teeth in old age has to be taken into account and transferred the disease, and diet, and take medication. How to strengthen the shaky teeth The first step is to visit a periodontist, who will examine the condition of the teeth and the mouth, examine medical records.Certain diseases such as diab...

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14 April

The teeth in the elderly : exciting questions .Part 2 - I

braces, dentures and dental implants. natural teeth Life recently increased significantly. Braces in old age There is no age limit to correct crooked teeth.The mechanical process is used for this purpose is the same at any age. Thus, orthodontic braces treatment on available for both children and adults who want to improve the appearance or correct bite. main difference of treatment ...

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14 April

Sport in the 50 -plus

Physical activity is necessary for people of any age, but seniors in the exercises you need to follow certain rules. Who should exercise regularly Anyone at any age can improve their health by regularly making it suitable physical exercise.However, in acute diseases is better to limit your workout.Be sure to consult your physician before starting a workout if you have any o...

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14 April

How to eat after 60

age, nutritional needs change, but you, as you thought before? Needless to change their eating habits, when you step over the 50-60-year mark?Yes, though perhaps not so, as you imagine it.Misconceptions abound about the food, and not always easy to distinguish myth from reality, besides almost all of the information in this area is mainly focused on youth.Thus, we consider the myths and fa...

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14 April

Yoga Asanas : an elongated triangle pose

Utthita Trikonasana execution technique: Stand in Tadasanu.Slightly bend your knees and with a breath jump, throwing the feet to the side to 1.1-1.2 m. Put the feet parallel to each other.Along with the jump stretch your arms to the sides at shoulder line, palm down, expand.Take a few breaths.Keep your arms and legs outstretched, chest open.Turn your left foot 30 degrees inward, expa...

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13 April

Yoga Asana : posture Virabhadra hero

Virabhadrasana execution technique: From Tadasany to arrange breath jump feet apart and stretch your arms.Turn the right foot the same way as when performing Utthita Trikonasana.As you exhale, bend your right leg to a right angle so that the tibia was perpendicular to the floor and hip - parallel.Try to keep the leg bent in the same plane with the body and hind leg. Take a few breat...

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13 April

Anti Aging diet

Not only the surgeon's knife will help to preserve youthfulness.Fruits, vegetables, green tea and some other products, which have antioxidant and anti-inflammatory effect, - a secret weapon against aging. Old age - is not only wrinkles, but also memory loss, brain damage, the development of chronic diseases such as coronary heart disease, osteoporosis.In the fight against it is important n...

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13 April

Five youth vitamins

What vitamins will help to prolong the youthfulness of the skin and body. youth Vitamins - a romantic phrase is seen more as a marketing ploy.However, in reality this is not always a bad thing.Despite the fact that the vitamins do not stop aging, they are able to prolong the active life of health and give the skin a more youthful appearance. Vitamin A - Vitamin youthful skin neutralize ...

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13 April

What skin care 50 will look younger ?

young and beautiful women run by sex hormones, chief among them - estrogen.After 35 years, his body produces less and gradually she begins to "wither." Gradually, the age-related changes become visible on the skin.For 50 years, a period of menopause, hormonal changes dramatically amplified.Almost all the women in this period of change on the skin type is dry, there are deeper wrinkles and ...

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13 April

Yoga for Seniors

The benefits and limitations when doing yoga after fifty. Yoga came to Russia as a variety of fitness and has long been a lot of young people.In recent years the situation has changed.The practice of yoga requires concentration and awareness, which is easier to reach those who are over 50. Yoga-retirees are more responsible than the young, they do not miss classes and are ready to repeat t...

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