Body


12 August

Pressure therapy : sport for lazy

Some patients called pressotherapy sports for the lazy and busy.After all, this procedure does not only improves blood flow and metabolism in the body tired, but in and of itself is very comfortable. Recently in our country one of the most popular and fastest growing areas of preventive and aesthetic medicine is a pressure therapy (pressomassazh, pulse barotherapy, pneumomassage, mechanica...

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12 August

Delicate Care for sensitive areas

basic rules of personal hygiene for men and women.Many genital diseases arise due to inadequate or improper hygiene.For example, soap destroys the natural vaginal flora, which in turn can lead to other problems, and thrush. The stores sell special gels and foams for personal hygiene.These funds should not be neglected.They are made using a special technology for the delicate skin of inti...

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12 August

Beautiful hands with a manicure is always

Manicure is part of the beautiful hands, because so popular in our society.Indeed, the well-groomed nails with a lustrous finish nice complement our appearance.But it is not only brilliance, because we see healthy nails. Manicure do not just make beautiful shape nails, he is shown with thickening of the skin on the side edges, with uneven expansions of cuticle and nail edges, in order to a...

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12 August

How to make your legs smooth : hair removal at home

For modern women hair removal procedure on certain areas of the body has long been a familiar ritual.Beauty salon, many prefer hair removal at home.But not all at the same time know how to make your legs smooth. The most common unwanted hair removed in the armpits, bikini line and legs. If the first cases of careless hair removal, you can hide the clothes, even the most graceful legs cove...

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12 August

Stepper for weight loss : exercise plan

Compact and easy to use stepper exercise machine is popular.Experienced athletes it is an instrument for keeping in shape, and women successfully use the stepper to lose weight. According to medical research, the most active process of fat burning occurs during aerobic training.Walking up the stairs is suitable for this purpose perfectly. stepper simulates climbing stairs.No wonder it got...

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12 August

Body wraps for weight loss : the best recipes at home

not always have the opportunity and time to visit the beauty salon.But the skin can effectively take care of at home.One of the ways - body wraps for weight loss. Wraps are a great tool for weight loss, allowing to maintain the tone and elasticity of the skin of the body in the home. They significantly improve the blood circulation of the skin, eliminate toxins, eliminate swelling.With wr...

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12 August

Essential oils for weight loss

When dieting most difficult - to endure the constraints that it imposes.Hunger, unfortunately, exacerbated, and want to eat exactly what is prohibited.To facilitate these unpleasant symptoms of essential oils help to lose weight. Essential oils for weight loss is most often used as an aid.Despite their effectiveness, do not expect that, without diet and exercise you can lose weight.It is d...

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12 August

Women's Yoga : 6 asanas to improve flexibility

question whether beneficial for women's health yoga, has long been resolved.While in the old days was considered a male yoga practice, yoga is now most concerned with - women. Yoga has beneficial effects on the female body.It helps to cope with diseases of internal organs, correct posture, makes it easier to postpone pregnancy and childbirth. In addition, with the help of yoga for a long ...

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12 August

Exercises on the bar : 7 best ideas for streets

Exercises on the bar is not very popular among the fair sex.And it is in vain.Horizontal bar can be a great tool for the formation of a beautiful figure.Particularly relevant training on the bar in the warmer months. horizontal bar - this is perhaps the most basic trainer in which quality can be any U-shaped beam. Neither more or less equipped playground is complete without this device, b...

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12 August

How to make the bridge in 3 steps : Tips coach

Bridge - is not just spectacular acrobatics: with it you can check the flexibility of the spine, arm strength and the degree of fitness of the press. Bridge - exercise, familiar to many from school: once we have done it in physical education classes. course, in 10-12 years we have been easier to get to the bridge, than now, when we grew up: no secret that children are much more flexible t...

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Latest Blog Post

How to lose weight for those who always busy
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Not every woman in the world today have the time every day to prepare yourself a healthy breakfast, lunch and dinner, and spend several hours a ...

Ingrown hairs in the bikini area , what to do
August 12, 2017

Hair Removal for the modern woman - it's almost like brush your teeth.Remove excess hair on the body must be regularly and carefully.However, ma...

Ideal press : intensive course
August 12, 2017

Press - is a group of muscles, which requires special attention.Achieve not that desirable "cubes" on the abdominal wall, but simply toned stoma...