Beauty


12 August

Ideal press : intensive course

Press - is a group of muscles, which requires special attention.Achieve not that desirable "cubes" on the abdominal wall, but simply toned stomach is extremely difficult.Are there any effective workout that will help in the short term to achieve excellent results? developed a great variety of exercises on a press.But all of them are made up of different combinations of the same exercises.G...

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12 August

belly Massage

If sluggish digestion therapeutic massage the abdomen in order to normalize intestinal motility is held in a special way - better to entrust this work to a professional masseur.But the massage to a speedy weight loss can be carried out independently. no secret that the "bundle of nerves" in the abdomen with age is often formed in both men and women.This person may not even be overweight.Bi...

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12 August

To rejuvenate - biorevitalization

That is biorevitalization tells Plakatin Natalia, Head of the Department of Aesthetic Medicine in Diplomat Clinic, a constant participant of international seminars on the use of mesotherapy techniques biorevitalisation and contouring in aesthetic medicine. What is "biorevitalization"? This injection procedure is the immediate restoration of the skin's water balance.The main component of ...

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12 August

10 facts about the benefits of yoga

Yoga is not just a fashionable fad.Of course, you can do yoga, and just because it is fashionable today, but from the very first sessions will understand how useful and interesting.How could it be otherwise when you consider how many people are attracted to yoga and wins! The main purpose of yoga - the strengthening and improvement of the body and the body as a whole.But we must not think ...

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12 August

With Jillian Michaels Weight Loss : Tips That Work

Lose want, probably, everything, even evil.Any slim person can find a couple of extra kilos on your hips or stomach.Not to mention those whose weight is much higher than normal.But here's how to lose weight?And another equally important question of how to keep the weight.Tips specialist and star Jillian Michaels help you. When losing weight it is important not to use a certain technique an...

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12 August

In the cold and the sun be wonderful

can not say that in the winter it is necessary to care for the skin thoroughly, but winter care has its own characteristics as a result of weather conditions, vitamin deficiency, short daylight hours, dry air in the room, and other factors. FACE basic principles of care remain the same in any season.This cleansing, hydration and nutrition.Skin cleansing - this is one of the main stages...

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12 August

On guard smiles

Want white smile, but not ready to send her to the dentist?Then you must have looked in the direction of whitening toothpaste.Now rastolkuem you, so whether it is effective and safe for teeth, as advertised. say at once: from a visit to a professional, no whitening toothpaste will not save.But if used incorrectly and can do to speed it up.The fact that the bleach paste only affects plaque ...

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12 August

4 ways to find a flat stomach

saggy stomach bothers a lot of people.How to get rid of it?There are four effective ways to remove fat from the abdomen.Let's see what they are. Many of us dream of a belly that looked like a washboard - flat, with muscle relief.But despite the grueling diet and exercise fat around the waist out with great difficulty.Let us look at how to move the issue forward. 1. If carbohydrates - the ...

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12 August

5 amazing reason why you lose weight

We often put a lot of effort to lose weight and kilograms in no hurry to leave us.What is the reason?In fact, the reasons may be various, including unexpected.Consider these five amazing reason why you lose weight. you serve food in the style of a family dinner Studies have shown that people eat more when served as a table for a family dinner - the food is served on the table in large di...

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12 August

Mask Carrot Face

Carrots are great for your skin!It is rich in antioxidants, rich in vitamin A, used in cancer prevention, improves vision and reduces the risk of cardiovascular disease.How about a carrot for the care of skin and body? • Beta-carotene gives elasticity and firmness to the upper layers of the epidermis. • Antioxidants slow down the aging process, it helps to maintain the moisture of the der...

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