Fitness And Sports


What is cardio

Train endurance and burn calories better than others. simulators can now be found not only in gyms, but also in conventional homes.Most often it is cardio, which includes stationary bikes, treadmills, elliptical, rowing machines, steppers and riders. Curative effect main purpose of cardio - training of the respiratory and cardiovascular systems.In addition, they are extremely effective ...

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At what age should give the child to the sports section

Sport activities help to strengthen the child's health, develop character, instill social skills. In each section there is a minimum age at which children receive it.Most often it is 4 years. Gymnastics This is one of the most beautiful sports.Speeches gymnasts and gymnasts with bright ribbons, hoops, rolling pins, balls always look impressive. Pros: develops flexibility, stretching...

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Exercise therapy in osteochondrosis

achieve stable remission and improve the quality of life of the patient with pain in the back is impossible, not exercising deep muscles, creating a muscular corset of the spine.This is a task of secondary prevention of back pain. osteochondrosis - a natural process of degeneration of the intervertebral discs, which inevitably accompanies the aging process. Today, doctors prefer to talk a...

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How to choose a bike

bikes are very popular for its simplicity, compactness and low cost. Home simulator allows to maintain a healthy lifestyle without compromising the daily routine and the family budget.One of the best options for the house - an exercise bike. But in order to choose the right bike, consider its features, both functional and design.All bikes are divided in their qualities to the group. physi...

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Cycling : Benefits and harms

Bike - a great preventative tool against heart attack, stroke and other diseases, however, have to follow certain rules in order not to cause harm to the body. Biking has long ceased to be only one way of movement, it is now also a multitude of sporting disciplines, a common form of tourism and a very popular type of training. Normalization of cardiovascular or cycling on a stationary b...

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Tennis : Benefits and Risks

Tennis - it's a game, and weight training, and cardio, as well as a great way to lose weight. During his more than a century tennis has gone from the game aristocrats and bohemians to one of the most popular sports disciplines.As in any other sport, the wrong approach to the game and training is not only not benefit, but can cause substantial harm to health. In training and in the game of...

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Feeding habits of professional athletes

Professional sports require a lot of energy.Rationally balanced diet will achieve high results without compromising health. To maintain efficiency, the body needs food.Because metabolic characteristics should have one more, and the other less. However, the situation changes drastically when in daily life are added to the training, and even more so with the professional employment in any sp...

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Sport as an alternative to bad habits

Very often the person who made the decision to quit smoking or drinking, are advised to go in for sports.What is the reason?Let's understand why sport can help in the fight against bad habits? main purpose of drug prevention, tabakokrueniya, alcoholism is education developed personality, mentally and physically healthy, able on their own to cope with life's problems without the use of psyc...

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The new trend : Laughter Yoga

Fitness workout without contraindications. Systematic laughter yoga can significantly strengthen the physical and emotional well-being.Exercises performed in the course of employment, train muscles and develop the respiratory system, improve blood circulation, raise the tone, relieve nervous tension and stress. Laughter life Aristotle observed that the ability to laugh is inherent in...

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Aerobics for beginners

Aerobics for beginners has some distinctive features in the conduct of activities.It is necessary to consider all the people who have decided to engage in fitness, regardless of the venue of the exercise: in the gym under the supervision of a trainer or at home by the method of Jane Fonda. Aerobics - a kind of human activity, based on gymnastics and dance with choreographic preparation.It i...

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Yoga : The main cons
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