Healthy Eating


Diet for pregnant women every day

during pregnancy is particularly important to adhere to proper nutrition as it affects the physical and mental development of the unborn baby.Expectant mother need a diet for pregnant women every day. During pregnancy, women gain extra weight.The extra 10-12 kg during pregnancy - it's ok, but no more, otherwise the weight gained above normal during pregnancy threatens the development of di...

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How to lose weight : the basic instructions

The question is how to lose weight, many people worried.Ways to get rid of the extra kilos, there are many, but one important rule: if the decision is made, started to throw in any case impossible. In order to understand how to lose weight, you need to know what, when and how much you eat during the day.To do this is to start a food diary, which will be recorded all foods eaten during the ...

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Diet for gastritis with high acidity

diet for gastritis with high acidity is aimed at reducing gastric activity, so all food and products must meet three basic requirements: does not irritate the stomach mechanically and chemically, and also have an optimal temperature. Gastritis - inflammation of the mucous membrane of the stomach, which has many causes.This condition can be caused by the consumption of alcoholic beverages, ...

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How to lose weight in a week

All nutritionists agree that the express diet with too rapid weight loss are dangerous and ineffective.However, sometimes there is a need to lose weight by 3-5 kg ​​in just a week, for example, to get into a favorite dress. first thing that comes to mind in this case - absolutely refuse to eat.However, fasting - a very dangerous thing.Of course, weight decrease, but in the case of starvati...

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Ginger slimming : contraindications

When using ginger for weight loss weight loss is due to the presence in its composition a special essential oil, which speeds up the metabolism, stimulates blood circulation and eliminate toxins.However, before you enter the ginger in the diet on a regular basis, you need to know about the rules of its use and contraindications. Ginger - low-allergenic plants rarely have side effects.Howev...

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Rapid weight loss diets : the secret of a flat stomach

Express-diet slimming belly consists of two stages.In the first, short, there is preparation for a diet, the second, main, stage lasts 28 days and is based on limiting the calorie daily diet of 1600 kcal and mandatory use of a certain amount of monounsaturated fats in every meal. Express-diet slimming belly was developed dietitian Cynthia Sass, and the chief editor of the largest US magazi...

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Watermelon diet : you need to know

are two important conditions for watermelon diet: a healthy kidney and a very great love for watermelon.Then, almost without feeling hungry, you can lose weight significantly, with pleasure and without harm to health. Watermelon diet refers to a very effective and enjoyable seasonal mono-diet.Especially watermelon - extremely useful product.Pulp watermelon contains vitamins B1, B2, C, PP, ...

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Good baby food

Can your child snacking nuts, why not all yogurts are equally useful, how to make a homemade dessert and why the child's diet should be meat. Questions VitaPortala responsible dietitian, Candidate of Medical Sciences Marina Kogan. - Marina, all baby food theories suggest that it should be balanced.How to achieve this? - In fact it is quite easy.The main rule - is the presence in the die...

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Diet for high cholesterol

High cholesterol is a major cause of atherosclerosis.Stabilize state help diet correction and compliance with a special diet under elevated cholesterol. Cholesterol performs many important functions.It is a component of bile, involved in the synthesis of sex hormones, binds cell membranes, and regulate calcium balance in the organism.So completely without cholesterol, we can not do. But i...

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Rice diet : principle of action

main advantages of rice to ensure the success of a rice diet - it's his absorbent properties, actively influencing the excretion of toxins from the body. Rice is one of the high-leaders among the products of complex carbohydrates, the body through which energy is provided by long-term inflows.In addition, the figure - an excellent source of potassium, which helps rid the body of excess flu...

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Latest Blog Post

Obesity Treatment folk remedies : self-help
May 22, 2016

Obesity - a serious disease that brings a lot of problems and discomfort in a person's life.Obesity Treatment folk remedies is only possible at ...

Chicory : useful properties and contraindications
May 22, 2016

This plant with pale blue flowers, similar to cornflowers, known for its beneficial properties for a long time.Chicory grows as a weed throughou...

The use of rosemary in cooking
May 22, 2016

Rosemary in cooking is used as spicy additives to a wide variety of dishes.However, it is best to combine it with meat.With its unique flavor, ev...